Tag Archives: practice

Expansion and Contraction

This week I have been teaching LOTS which is great.  It really helps me hone my game and works to make my teaching clearer.  Teaching is of course a practice in and of itself. What I have been inspired by … Continue reading

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Let go and let g_d

97 days and counting…I’ve been absent because I’m getting rocked by life and trying to find the words to get it all down. You’ll often hear people talk about yoga and use the metaphor of peeling an onion…that the more … Continue reading

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The Goldilocks Initiative

The goldilocks initiative is the sum of what 60 days of yoga has done for me.  The goldilocks initiative is my way of describing what we should be doing in our poses and ultimately in life.  Its how you arrive at the asana … Continue reading

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