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Daily Archives: October 5, 2011
Mula Bandha: The heart of the matter
Mula bandha in english translates as the root (mula) lock (bandha). This area of the body is the true centre of the core. Engagement here not only facilitates your yoga practice but is excellent for the health of your body as we … Continue reading
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Tagged grace, kiegel, mula bandha, radiate, sensitive, stability, strengthening, waking up, yoga
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